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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Understanding Insulin Resistance and Its Health Implications

This chapter delves into insulin resistance and its health implications, especially concerning diabetes. It explores how insulin regulates blood glucose levels and shares personal anecdotes on diet choices like low-carb and ketogenic eating.

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