The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Omega-3s and Creatine: Health Insights

This chapter emphasizes the significant health benefits of omega-3 fatty acids and their role in reducing cardiovascular-related deaths. It also explores the multifaceted advantages of creatine supplementation, including its effects on physical performance, muscle recovery, and cognitive function, particularly under stress. Through personal experiences and recent studies, the chapter illustrates how creatine can support mental clarity and potentially influence various health conditions.

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