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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Fasting, Autophagy, and Muscle Maintenance

This chapter explores the relationship between calorie deficit, fasting, and achieving ketosis, emphasizing that a calorie deficit alone doesn't guarantee ketosis. It highlights the benefits of autophagy and mitophagy initiated during fasting, which aid in cellular repair and metabolic health. Furthermore, the discussion includes the significance of protein intake and resistance training in preserving muscle mass during intermittent fasting, alongside insights into optimal eating windows for better health outcomes.

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