Arthur C. Brooks, a bestselling author and Harvard professor, dives deep into the science of happiness. He challenges the myth that happiness is purely self-driven, revealing that social connections and shared experiences significantly influence our well-being. Arthur discusses the concept of 'ikigai'—finding purpose and meaning in life—while addressing the importance of emotional management. They also explore how friendships can impact happiness, suggesting that positivity can indeed be contagious. Prepare for thought-provoking insights on living authentically and cultivating deeper relationships!
01:29:58
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Happiness Decline
Happiness has been declining in most OECD countries, including the US and UK, since around 1990.
This suggests societal factors are impacting overall well-being.
insights INSIGHT
Genetics of Happiness
Happiness is approximately 50% genetic, similar to other personality traits.
Studies on identical twins reveal a strong genetic component to well-being.
question_answer ANECDOTE
Rewriting the Past
Arthur Brooks's relationship with his parents was complicated, impacting his perspective on happiness.
He emphasizes that individuals can rewrite their past by changing variables in their adult lives.
Get the Snipd Podcast app to discover more snips from this episode
In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management. The book emphasizes building the four pillars of happiness: family, friendship, work, and faith. It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace. The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.
From Strength to Strength
Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur C Brooks
In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.
Mindfulness
How To Live Well By Paying Attention
Louise L. Hay
Ed Halliwell
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.
Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic.
In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious.
You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf
The Diary Of A CEO with Steven Bartlett 
