The Diary Of A CEO with Steven Bartlett No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
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Jan 18, 2024 
Arthur C. Brooks, a bestselling author and Harvard professor, dives deep into the science of happiness. He challenges the myth that happiness is purely self-driven, revealing that social connections and shared experiences significantly influence our well-being. Arthur discusses the concept of 'ikigai'—finding purpose and meaning in life—while addressing the importance of emotional management. They also explore how friendships can impact happiness, suggesting that positivity can indeed be contagious. Prepare for thought-provoking insights on living authentically and cultivating deeper relationships!
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Happiness Decline
- Happiness has been declining in most OECD countries, including the US and UK, since around 1990.
- This suggests societal factors are impacting overall well-being.
Genetics of Happiness
- Happiness is approximately 50% genetic, similar to other personality traits.
- Studies on identical twins reveal a strong genetic component to well-being.
Rewriting the Past
- Arthur Brooks's relationship with his parents was complicated, impacting his perspective on happiness.
- He emphasizes that individuals can rewrite their past by changing variables in their adult lives.
