No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
The Diary Of A CEO with Steven Bartlett
00:00
Navigating Happiness and Anxiety
This chapter explores the differences between introverts and extroverts in finding happiness and meaning in relationships, while introducing metacognition as a tool for managing emotions and anxiety. It emphasizes practical strategies like journaling to reframe fears, and highlights the complexities of mental well-being in the age of social media.
Transcript
Play full episode
