The Diary Of A CEO with Steven Bartlett cover image

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

The Diary Of A CEO with Steven Bartlett

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Navigating Happiness and Anxiety

This chapter explores the differences between introverts and extroverts in finding happiness and meaning in relationships, while introducing metacognition as a tool for managing emotions and anxiety. It emphasizes practical strategies like journaling to reframe fears, and highlights the complexities of mental well-being in the age of social media.

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