

Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
1186 snips Sep 18, 2023
Join Arthur C. Brooks, a Harvard professor and social scientist, as he shares insights on finding true happiness through relationships, challenges, and contributions rather than material success. He emphasizes that genuine happiness is a journey, urging listeners to embrace discomfort for personal growth. Arthur introduces practical techniques like the 'reverse bucket list' and explores the vital role of emotional self-management. With a focus on connection and community, he advocates for building meaningful relationships as essential for a fulfilling life.
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Happiness as a Direction
- Happiness isn't a destination, but a direction involving enjoyment, satisfaction, and purpose.
- These are macronutrients that contribute to overall well-being, not just fleeting feelings.
Enjoyment, Not Pleasure
- Avoid solitary pleasure-seeking, as it can lead to addiction rather than enjoyment.
- Pursue pleasure with people and create memories for lasting happiness.
Arthur's Addiction
- Arthur Brooks shares his personal struggle with alcohol addiction.
- He explains how solitary drinking, focused on pleasure, prevented it from becoming a source of enjoyment.