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24min chapter
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
The Rich Roll Podcast
Embracing Uncomfortable Emotions
This chapter explores the importance of confronting emotional challenges and societal expectations to foster personal growth and happiness. It discusses the complexities of relationships, particularly in the context of evolving dynamics after children leave home, and the need for couples to reconnect beyond their parental roles. Additionally, it examines the neurochemistry of emotions and the interplay of genetics and environment in shaping happiness, highlighting how negative feelings can be transformed into positive insights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode