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16min chapter
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
The Rich Roll Podcast
Finding Balance Through Emotional Self-Management
This chapter emphasizes the importance of emotional self-management and the pursuit of lasting satisfaction through the concept of wanting less. It introduces practical techniques for enhancing emotional regulation, including the 'reverse bucket list' and metacognitive practices like meditation and journaling. The discussion also highlights the physiological responses during stress and the significance of pausing to make thoughtful emotional choices.
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Listen to the best highlights from the podcasts you love and dive into the full episode