Deep Questions with Cal Newport cover image

Deep Questions with Cal Newport

Ep. 273: A Deep Response to Distraction

Nov 6, 2023
The podcast discusses the idea of making learning as addictive as social media and why it is ineffective. It explores the brain's motivational system and how episodic future thinking can help prioritize long-term goals. The hosts also touch upon finding meaning in work and the importance of time blocking and task management systems. They delve into different perspectives on Israel through book recommendations.
01:22:20

Podcast summary created with Snipd AI

Quick takeaways

  • Attention engineered apps cannot be beaten at their own game
  • Episodic future thinking can make deep activities like learning more rewarding

Deep dives

Balancing Work and Reflection

It is important for UX designers, like Mara, to find a balance between work and reflection. Instead of rushing through the day and feeling overwhelmed at the end, Mara can incorporate short periods of reflection throughout the day. By scheduling dedicated time for reflection after each meeting or project, Mara can process her thoughts, close loops, and plan next steps. This practice allows for introspection and prevents the need to check work-related things later in the day. By setting boundaries and adhering to a structured schedule, Mara can better manage her workload and create time to reflect on her work and ideas.

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