#34

Mentioned in 196 episodes

Digital Minimalism

Book • 2019

In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives.

He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest.

The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction.

Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values.

Mentioned by

Mentioned in 196 episodes

Mentioned by

Cal Newport

when discussing the book "Digital Minimalism".

Ep. 278: How to Think

Mentioned by

Cal Newport

as a book where he discusses the importance of time alone with one's thoughts.

Ep. 272: The Essential Tools (w/ David Epstein)

Mentioned by

Cal Newport

as one of his books, focusing on digital minimalism.

Cal Newport: Lifestyle Design, Slow Productivity and Contrarian Writing

Mentioned by Jason Priestley as a book he reads, in an AI-generated picture.

Ep. 364: Metrics 101

Mentioned by

Cal Newport

as a book about digital habits.

Ep. 359: Should We Fear Cognitive Debt?

Mentioned by

Cal Newport

when referencing an interview on Brian Koppelman's podcast.

Ep. 355: Quit Social Media (For Real This Time)

Mentioned by

Cal Newport

as a book where he talks about joining the quote, attention resistance.

Ep. 365: What Technology Wants (and How to Push Back)

Mentioned by

Cal Newport

as a book that explores the impact of digital distractions on personal lives.

Ep. 317: The 10-Year Rule

Mentioned by

Cal Newport

as a book he wrote.

Ep. 328: Analog Mode

Mentioned by

Cal Newport

as an example of a pragmatic nonfiction book on digital minimalism.

Ep. 238: The Joys of the Reading Life

Mentioned by

Cal Newport

when discussing the impact of technology on social connections.

Ep. 336: On Screens and Solitude

Mentioned by

Cal Newport

as his own book on digital minimalism.

Ep. 341: Drowning, Treading, or Swimming

Mentioned by

Cal Newport

as a source for his study on digital distractions.

Ep. 270: Depth vs. Distraction

Mentioned by

Cal Newport

as a book related to digital minimalism.

Ep. 273: A Deep Response to Distraction

Mentioned by

Cal Newport

as a concept introduced in his 2019 book.

Ep. 266: Take Control of Your Technology Habits

Mentioned by

Cal Newport

as a book he wrote in 2019, discussing the impact of technology on our lives.

Ep. 347: The Forgotten Phone Harms

Mentioned by

Cal Newport

as his own book on digital minimalism.

Ep. 300: Hidden Technology Traps

Mentioned by

Cal Newport

when discussing the need to handle social media use in a more efficient way.

Ep. 330: Tackling Social Media’s Hidden Dangers

Mentioned by Danny as a book that helped him improve his work-life balance and productivity.

Ep. 229: Developing Discipline

Mentioned by

Cal Newport

when discussing his own book projects and the process of defining a book's central theme.

Ep. 215: RYAN HOLIDAY: Discipline Is Destiny

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