Deep Questions with Cal Newport cover image

Deep Questions with Cal Newport

Ep. 272: The Essential Tools (w/ David Epstein)

Oct 30, 2023
01:33:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Underrated productivity superpowers include having a shutdown ritual and saying no to things you actually want to do.
  • Journaling offers benefits such as self-reflection, capturing ideas, and tracking progress; find a method that resonates with you.

Deep dives

Underrated Productivity Superpowers

Two underrated productivity superpowers are having a shutdown ritual and saying no to things you actually want to do. A shutdown ritual helps clear your mind and create boundaries between work and personal time. Saying no to things you want to do allows you to prioritize and focus on what really matters.

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