Deep Questions with Cal Newport cover image

Ep. 272: The Essential Tools (w/ David Epstein)

Deep Questions with Cal Newport

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Balancing Focus and Reflection

This chapter delves into the importance of transition time and the interplay between focus and distraction in enhancing productivity. It discusses the unique writing practices of figures like Maya Angelou, the cognitive benefits of journaling, and the necessity of solitude for fostering self-reflection in an age dominated by technology.

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