#360
Mentioned in 34 episodes
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Book • 2013
In 'The Sports Gene', David Epstein delves into the science behind extraordinary athletic performance, examining the interplay between genetics and environmental factors.
Through on-the-ground reporting, interviews with leading scientists and Olympic champions, and analysis of genetic mutations and physical traits, Epstein challenges the 10,000-hour rule and explores how biology influences athletic success.
The book discusses sensitive topics such as race, gender, and the genetic roots of performance, highlighting the complexity of the nature vs.
nurture debate and its implications for training and competition.
Through on-the-ground reporting, interviews with leading scientists and Olympic champions, and analysis of genetic mutations and physical traits, Epstein challenges the 10,000-hour rule and explores how biology influences athletic success.
The book discusses sensitive topics such as race, gender, and the genetic roots of performance, highlighting the complexity of the nature vs.
nurture debate and its implications for training and competition.
Mentioned by
Mentioned in 34 episodes
Mentioned by 
Cal Newport when discussing the origins of drive and trainability in athletic pursuits.
Cal Newport when discussing the origins of drive and trainability in athletic pursuits.
256 snips
Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS
Mentioned by Dr. Allison Brager when discussing genetic factors influencing sleep tolerance and athletic performance.
98 snips
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
Mentioned by David Epstein when discussing his research on goal setting and the importance of granular goals.
89 snips
How little experiments can lead to big success | Emmanuel Acho and David Epstein
Mentioned by 
Patrick O'Shaughnessy as one of two books written by 
David Epstein . The book's research is discussed as a foundation for "Range".
Patrick O'Shaughnessy as one of two books written by David Epstein . The book's research is discussed as a foundation for "Range".
73 snips
David Epstein – Wide or Deep? - [Invest Like the Best, EP.133]
Mentioned by 
Peter Attia as the author of "Range" and "The Sports Gene", discussing long-term performance and learning.
Peter Attia as the author of "Range" and "The Sports Gene", discussing long-term performance and learning.
59 snips
#96 - David Epstein: How a range of experience leads to better performance in a highly specialized world
Mentioned by Brian from California when discussing the maximum amount of muscle the human body can hold naturally.
48 snips
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mentioned by Seth Stephens-Davidowitz as a book he loved and that researches the importance of genetics in sports.
45 snips
75. Self-Help for Data Nerds
Mentioned by 
Justin Andrews while discussing the book's insights into athletic performance and visual acuity.
Justin Andrews while discussing the book's insights into athletic performance and visual acuity.
42 snips
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mentioned by David Epstein as the book that started the story about 
Jill Viles and Priscilla Lopes-Schliep.
David Epstein as the book that started the story about Jill Viles and Priscilla Lopes-Schliep.
19 snips
577: Something Only I Can See
