Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual.In part one, we unpack the essentials of muscle growth, delve into the importance of progressive overload, structured exercise, and reveal how stress can be your secret weapon for fitness success. The nuggets of wisdom you'll glean are sure to supercharge your journey towards optimized health and peak performance.Don’t miss out on this game-changing conversation! Make sure to subscribe for more knowledge bombs and inspiration that will leave you craving for part two. Remember, your path to improved quality of life starts here."Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw SPONSORS:elizabeth@advertisepurple.com***Are You Ready for EXTRA Impact?***If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.* New episodes delivered ad-free* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more* Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list* You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:*Legendary Mindset: Mindset & Self-Improvement*Money Mindset: Business & Finance*Relationship Theory: Relationships*Health Theory: Mental & Physical Health*Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, biohackers, fitness buffs, and health warriors! Brace yourselves for the thrilling conclusion of our two-part deep dive with fitness guru, Andy Galpin.In this part, we're pulling back the curtain on your body's phenomenal adaptability and the crucial role of diet balance in muscle gain and fat loss. Ever wondered how your body harnesses organic compounds for fuel? We've got you covered! This episode is not just informative; it's transformational for anyone striving to elevate their health game.As we navigate through the maze of carbohydrates and fats as primary energy sources, you'll discover how to tailor your diet to supercharge your fitness goals. With Andy's expertise guiding us, you're about to gain a whole new perspective on your journey towards optimal health and peak performance.Don't miss out on this life-altering conversation! Hit that subscribe button for more eye-opening discussions and inspiration. Remember, your leap towards a better quality of life continues right here!"MYTH BUSTING QUOTES:“You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.”“We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.”“I can be burning more fat, but that doesn’t mean that I’m losing more fat.”“At all times you are actually going through protein synthesis, so you’re making new proteins right now.”Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw SPONSORS:elizabeth@advertisepurple.com***Are You Ready for EXTRA Impact?***If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.* New episodes delivered ad-free* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more* Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list* You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:*Legendary Mindset: Mindset & Self-Improvement*Money Mindset: Business & Finance*Relationship Theory: Relationships*Health Theory: Mental & Physical Health*Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Galpin, a tenured full Professor at California State University, Fullerton and a Human Performance scientist with a PhD in Human Bioenergetics, discusses exercise, longevity, and performance optimization. Topics include exercise effectiveness, muscle fibers, cardiovascular health, sleep, nasal breathing, CO2 levels, nutrition tribalism, lifespan versus health span, supplementation, markers of health, overall fitness in predicting longevity, importance of differentiating strength training and cardiovascular exercise, physiological demands of cardiovascular exercise, angionesis, optimizing sleep quality and duration.

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin!  This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton.  Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more. In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one.  Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs. You'll learn:  What your body needs to self-correct. The KEY to enhancing sleep, hydration, and training adaptability. A lifestyle model to help you make the most effective training and recovery decisions. The BIGGEST catalyst for next-level performance. Learn more about Dr. Galpin: @drandygalpin on Instagram Dr. Galpin's YouTube channel https://www.andygalpin.com/ Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough + free shipping.

Dr. Andy Galpin, a tenured professor and human performance scientist, discusses his background and expertise in biochemistry and exercise physiology. The speakers express admiration for his ability to synthesize information from different fields. They highlight the importance of maintaining optimal ranges for health and performance and discuss the misconceptions surrounding the importance of muscle for longevity. They also talk about supplements, hydration, and the misconception of occlusion training. Lastly, they discuss improving running performance through upper body conditioning and express gratitude towards each other for their professional impact.

Dr. Andy Galpin, a muscle physiology expert, discusses unique insights on muscle biomarkers, impact of sleep on health, and challenging scientific info. Topics include lab studies, muscle health biomarkers, personalized medicine, muscle clock genes, and optimizing health. Also, insights on muscle strength in aging, body composition, protein intake, and interpreting science for muscle growth. Additionally, importance of sauna workouts, full range of motion, and consistency in fitness journey.

Dr. Andy Galpin, a strength and conditioning scientist, joins the discussion on naturally boosting testosterone levels. The conversation dives into the importance of comprehensive health profiling through blood work and examining micronutrient deficiencies. They emphasize maintaining healthy body composition to prevent testosterone conversion into estrogen. Stress management and psychological factors are also explored, revealing their impact on hormone levels. The hosts stress the need for personalized dietary adjustments and supplements for optimal performance.

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation, we’re focusing on the principles that influence the strength workouts of endurance runners how we can train power during our strength sessions common mistakes in this area how to lessen the risk of injuries during power-oriented training his favorite at-home pieces of equipment This episode is also brought to you by our newest training program, Bodyweight Power! I’ve partnered with Dr. Victoria Sekely - who’s a certified strength coach, running coach, and physical therapist - to bring you the only bodyweight strength program that prioritizes power, all possible in the comfort of your own home. We’re celebrating with launch week bonuses, so see all the details before this Friday night at strengthrunning.com/bodyweight-power/ Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training. Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

Andy Galpin, a longevity expert, discusses the importance of VO2 max in predicting longevity and health. He explains how increasing VO2 max can reduce mortality risk and shares tips on improving it. The podcast explores the correlation between fitness levels, especially VO2 max, and overall health, emphasizing the benefits of aiming for optimal health.

Dr. Andy Galpin, a leading expert on human performance, discusses the science behind strength development, the role of muscle fibers, avoiding overtraining, conditioning for weightlifters and powerlifters, and benefits of creatine, beta alanine, and caffeine. They also share their favorite 90s hip hop artists.