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Huberman Lab

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Feb 1, 2023
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03:48:52
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Dr. Andy Galpin, a Professor of kinesiology, discusses protocols for improving physical endurance and losing fat. Topics include different energy sources during exercise, mechanisms of fat loss, metabolic flexibility, breathwork training, improving blood flow to muscles, and combining workouts for overall endurance.
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Podcast summary created with Snipd AI

Quick takeaways

  • Endurance encompasses various aspects such as sustained energy throughout the day, muscular endurance, maximal anaerobic capacity, maximum aerobic capacity, and sustained position.
  • Fat loss occurs when carbon molecules are broken down and exhaled as carbon dioxide, and increasing the rate of exhalation can enhance fat loss.

Deep dives

Multiple Dimensions of Endurance

Endurance encompasses various aspects such as sustained energy throughout the day, muscular endurance, maximal anaerobic capacity, maximum aerobic capacity, and sustained position. Each of these components contributes to overall endurance and the ability to perform tasks for a longer duration.

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