Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

2870 snips
Feb 15, 2023
Guest
Andy Galpin
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimizing recovery for fitness and performance. He breaks down the science behind muscle soreness, emphasizing the importance of recovery techniques like breathwork and thermal methods. Overtraining is discussed as a major obstacle to progress, along with specific biomarkers to recognize it. Moreover, Galpin highlights recovery as a skill that can be developed, offering actionable strategies to enhance both physical and mental health.
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INSIGHT

DOMS Mechanism

  • Delayed-onset muscle soreness (DOMS) isn't primarily due to muscle tears, but an inflammatory and immune response.
  • This response peaks 24-48 hours post-exercise, explaining the delayed soreness.
ADVICE

Soreness Relief

  • Low-level movement can alleviate acute soreness by stretching and flushing fluid from muscles.
  • This reduces pressure on muscle spindle nerve endings, decreasing pain signals.
INSIGHT

Adaptation & Homeostasis

  • Adaptation occurs when the body overcompensates to reach a new homeostasis after stress.
  • This prepares the body for future similar stresses, improving function.
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