The Interplay Between Sleep, Stress, and Emotional Health

Get the app

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Huberman Lab

chevron_right

notes

CHAPTER

The Interplay Between Sleep, Stress, and Emotional Health

This chapter explores the interplay between nocturnal epinephrine, REM sleep, and emotional well-being. It highlights how stress and poor sleep quality can negatively affect mood and motivation, linking these factors to overall performance and health.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health.

For the full show notes, visit hubermanlab.com.