The Science and Strategies of Recovery for Optimal Performance

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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Huberman Lab

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CHAPTER

The Science and Strategies of Recovery for Optimal Performance

This chapter delves into the critical role of recovery in reaching fitness and performance objectives. It highlights the balance between stress and recovery, presenting various strategies and insights from elite athletes to enhance recovery and adaptation.

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Episode notes

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health.

For the full show notes, visit hubermanlab.com.