Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

8005 snips
Jan 25, 2023
Dr. Andy Galpin, a kinesiology professor and exercise science expert, shares fascinating insights on building strength and muscle. He discusses optimal training protocols, explaining the difference between strength and hypertrophy while emphasizing the importance of resistance training for longevity. Galpin delves into effective exercise techniques, nutrition, and the role of recovery in achieving fitness goals. He also provides actionable advice on overcoming plateaus and optimizing training frequency to enhance power and performance.
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Strength vs. Hypertrophy

  • Strength is the ability to create force, while hypertrophy refers to muscle growth.
  • Muscles can grow without getting stronger, and vice-versa.

Connective Tissue Adaptations

  • Connective tissue adapts to strength training, but less than muscle.
  • Connective tissue adaptations are key for reducing injury risk.

Bone Adaptations & Osteocalcin

  • Load-bearing exercises release osteocalcin, benefiting memory.
  • Bones adapt positively with resistance training, though less with age.
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