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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Strength Training and Its Impact

This chapter explores the connection between strength training and the health of tendons, ligaments, and bones. It highlights the benefits of load-bearing exercises on bone density and neuroprotective hormones, particularly emphasizing the importance of resistance training for younger individuals. The chapter also examines the neurological and biochemical adaptations that enhance muscle strength independently of muscle size.

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