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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Mastering Power and Strength Development

This chapter explores advanced training techniques for developing power and strength through effective exercises, emphasizing key factors like volume, frequency, and progression. It introduces cluster sets and dynamic variable resistance, showcasing how these methods enhance performance while managing fatigue. Additionally, the chapter provides guidelines on exercise selection, rest periods, and the intentionality necessary for optimal results in strength training.

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