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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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The Nuances of Strength Training

This chapter explores the principle of specificity in strength training, highlighting the role of high-intensity workouts for optimal gains. It contrasts advanced training methodologies, like Bulgarian techniques, with traditional periodization, emphasizing recovery and exercise selection for injury prevention. Practical insights on training intensity, exercise order, and optimal rep ranges are provided to help both novice and experienced lifters improve their strength and performance.

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