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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Optimizing Speed and Power in Athletic Training

This chapter explores the relationship between speed and power in athletic training, highlighting the distinct yet interconnected nature of these attributes. It introduces the 'three to five' training principle for optimal exercise frequency and volume, emphasizing intentional movement execution and load progression for performance enhancement.

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