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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Mastering Repetition Cadences in Strength Training

This chapter explores the crucial role of repetition cadences in resistance training, distinguishing between eccentric and concentric movements. The speakers discuss optimizing workouts based on fitness goals, highlighting techniques for strength versus hypertrophy. Additionally, the chapter features advanced strategies like triphasic training, emphasizing the blend of control, breathing techniques, and effective movement for enhancing performance and muscle growth.

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