Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

00:00

The Role of Muscle in Body Adaptations and Injury Prevention

This chapter explores the contrasting characteristics of ligaments and tendons compared to the dynamic nature of skeletal muscle. It emphasizes the role of strength training in enhancing the resilience of connective tissues, particularly for those re-entering fitness after a break.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app