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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Strength Training for Longevity

This chapter discusses the vital role of strength training in countering neuromuscular aging and enhancing overall functionality. It emphasizes that strength loss accelerates with age, highlights the benefits of resistance training at any age, and underscores its positive impact on both physical and mental health.

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