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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Muscle Protein Synthesis and Exercise

This chapter explores how strength and endurance training uniquely influence muscle protein synthesis, focusing on the roles of mTOR and AMPK pathways. It clarifies misconceptions about post-exercise nutrition and details the molecular mechanisms underlying exercise-induced muscle growth and energy regulation.

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