Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

00:00

Understanding Hypertrophy: Muscle Growth Mechanisms

This chapter explores how hypertrophy influences muscle and nerve adaptations, focusing on protein synthesis and various external factors. It also examines different training protocols and highlights the anabolic effects of protein ingestion, even without exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app