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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Optimizing Hypertrophy: Training Frequency and Recovery

This chapter explores the intricate balance between training frequency, muscle soreness, and systemic recovery in hypertrophy. It discusses methods for assessing recovery and formulating a training plan that respects the body's signals to enhance performance and growth. Additionally, it highlights strategies for integrating cardiovascular training without compromising muscular development, emphasizing the importance of both intensity and exercise selection.

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