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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Maximizing Recovery for Strength Training

This chapter explores the crucial role of recovery and rest intervals in strength training, emphasizing the variance in individual recovery rates. It discusses optimal workout structures, including appropriate rest periods and training methodologies tailored to enhance muscle growth and strength. Additionally, the chapter addresses practical strategies for maintaining a consistent workout schedule amidst life’s challenges, ensuring effective muscle adaptation and fitness goals.

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