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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Mastering Periodization and Warmup Strategies

This chapter explores periodization in weight training, detailing linear and undulating approaches and their alignment with specific fitness goals. It emphasizes the critical role of personalized warmup techniques to enhance performance while minimizing the risk of fatigue, particularly for different training focuses like strength, speed, or hypertrophy.

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