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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Optimizing Strength Training and Recovery

This chapter explores the significance of training intensity and muscle failure in strength training, advocating for a balanced approach that includes attention to recovery and stress management. It discusses effective strategies for hypertrophy, emphasizing the role of protein intake, carbohydrate ratios, and recovery practices like cold exposure methods. The conversation also highlights the benefits of creatine supplementation for muscle growth and overall health, stressing its importance in a well-rounded training regimen.

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