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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Understanding Strength and Hypertrophy: Distinctions and Interconnections

This chapter delves into the distinctions between strength and hypertrophy, focusing on their unique adaptations and training methods. It highlights the relationship between the two, clarifying that while strength can improve without muscle size increase, hypertrophy does not guarantee enhanced strength.

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