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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Mastering Muscle Activation

This chapter explores the intricacies of muscle activation, particularly focusing on the lats and the challenges many face in engaging them. It emphasizes the importance of diverse athletic activities for youth development and the impact of training volume on muscle hypertrophy. Additionally, the discussion includes strategies for safely achieving momentary muscular failure and individual differences in training response.

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