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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

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Understanding Muscle Growth and Training

This chapter explores the complex processes behind muscle growth, emphasizing the significance of protein synthesis and the role of hypertrophy types, particularly sarcoplasmic hypertrophy. It delves into neuroplasticity and how muscle memory contributes to strength training, while also highlighting the importance of effective training protocols and principles such as progressive overload. By examining crucial factors for optimizing exercise plans, the chapter provides actionable insights for achieving desired strength and muscle growth outcomes.

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