Huberman Lab cover image

Huberman Lab

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65

Mar 28, 2022
0
00:00
03:31:27
Chapters generated by Snipd
1.
Introduction
2min
2.
The Huberman Lap Podcast
3min
3.
Thesis Neutropics Are a Game Changer
2min
4.
What Do You Think Everybody Should Know About Personal and Athletic Development?
2min
5.
What Are the Different Types of Endurance?
3min
6.
Progressive Overload Principles - Are They Most Effective Over Time Strength and Hypertrophy?
5min
7.
One Repetition Max
4min
8.
Do You Need to Train a Sore Muscle?
2min
9.
How to Increase Strength Without Increasing Muscle Size?
1min
10.
Using Full Range of Motion in Strength Training
3min
11.
The Posterior Chain Anterior Chain
4min
12.
The Primary Driver of Strength Training Is Intensity
2min
13.
Is There a Benefit in Superset Exercises?
3min
14.
Strength Training Frequency
4min
15.
Strength Training - The Nervous System
5min
16.
Hypertrophy
1min
17.
Is There a Trade-Off There?
3min
18.
The Repetition Range For Hypertrophy?
1min
19.
Hypertrophy Training
3min
20.
Hypertrophy Training
2min
21.
I'm Dying Here Soreness, Right?
2min
22.
The Three to Five Conceptua
1min
23.
How to Get Stronger, Focus on Moving Weights
2min
24.
Is the Mind Body Connection Working?
1min
25.
Hypertrophy
4min
26.
How to Increase Abdominal Strength With a Belt
2min
27.
What Is Proprceptive Feedback?
2min
28.
How to Separate Breath From Brace
2min
29.
Activating a Muscle Group With Eccentrics
1min
30.
How to Breathe During Resistance Training
3min
31.
The Benefits of Breathing in Between Sets
3min
32.
The Five Minute Down Regulator
2min
33.
Is There a Difference Between Strength and Endurance?
5min
34.
How Much Attention Should We Pay To Hypertrophy?
4min
35.
The Importance of Strength Training to Your Endurance Training
3min
36.
Continuous Endurance Training
2min
37.
How to Get to a Maximum Heart Rate
2min
38.
How to Get to a True Heart Rate Max in 30 Seconds?
5min
39.
Is There An Interference Effect Of High Interval Training?
1min
40.
How to Build Muscular Endurance
2min
41.
Is There a Way to Control Intensity?
2min
42.
Muscular Endurance Is Important For Joint Health
5min
43.
Exercises Do Not Determine Adaptation
3min
44.
Is Hydration a Key to Strength Training?
5min
45.
Is Cafine a Diaretic?
5min
46.
Low Sodium or High Sodium Sweater?
1min
47.
Do You Know If You Have Hypertension?
1min
48.
What to Drink Before and Mid Post Workout?
2min
49.
How to Drink Water in the Midle of a Fight
2min
50.
How Do You Train Fast?
4min
51.
Do Cold Showers Really Work?
1min
52.
Is There a Benefit to Cold Water Immersion After Endurance Training?
2min
53.
When Do You Think Heat Is Most Useful?
2min
54.
Is a Hot Bath Really a Good Thing?
2min
55.
I've Never Worked Out In The Sona.
1min
56.
Is it Possible to Do it After Hypertrophy Training?
2min
57.
Do You Have a Whirlpool Jet?
2min
58.
How Do You Gauge Recovery of the Nervous System?
1min
59.
Recovering From Stress Is The Key To Adaptability
4min
60.
Do You Know If You're Sleeping Well?
4min
61.
Sodium Bicarbonate
5min
62.
Glucose, Carbohydrates and Fat
5min
63.
Sodium By Carb Solution
1min
64.
Can sodium bicar be Used for Longer Duration Training?
3min
65.
Creatine and the Brain
5min
66.
Sleep Disorders
2min
67.
Absolute Rest
4min

Highlight & Take Notes
from Podcasts.

App store bannerPlay store banner