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28min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Balancing Strength and Cardio: The Interference Effect
This chapter explores the relationship between strength training and cardiovascular exercise, emphasizing the interference effect and the timing of workouts. It highlights the outcomes of concurrent training, the role of endurance training in enhancing cardiovascular health, and the impact on muscle development. The discussion also covers HIIT, the importance of pushing physical limits, and practical tips for integrating movement into daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode