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21min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Endurance, Recovery, and Performance Metrics
This chapter explores cold endurance protocols and the mental and physical resilience needed for extended sessions. It emphasizes recovery assessment through methods like grip strength testing and carbon dioxide tolerance, while also delving into the importance of distinguishing visible from hidden stressors. Additionally, the chapter addresses energy production mechanisms, the impact of acidity on performance, and the implications of sodium bicarbonate as a performance enhancer.
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