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2min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Mastering Eccentric Movements for Strength Development
This chapter delves into the technique of eccentric movements in strength training, emphasizing their role in muscle activation and development. It highlights the benefits of controlled lowering of weights and breaking down complex exercises, while also addressing the increased muscle soreness associated with eccentric exercises.
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