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22min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Maximizing Muscle Engagement
This chapter explores the critical elements of effective blood flow restriction training and the significance of intentionality in muscle engagement for hypertrophy. It covers practical training protocols, key physiological concepts, and various techniques to optimize performance and muscle activation. The hosts emphasize the importance of a strong mind-muscle connection and adapting training strategies based on individual needs to enhance strength, power, and muscle size.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode