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3min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Fundamental Principles of Strength and Endurance Training
This chapter explores the fundamental principles of strength, endurance, and hypertrophy training, detailing the adaptations that result from different exercises. It emphasizes skill, speed, strength, and power as essential components of athletic development while clarifying the distinctions and connections between these training categories.
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Listen to the best highlights from the podcasts you love and dive into the full episode