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13min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Maximizing Strength and Endurance
This chapter explores the intricacies of physical strength and endurance, highlighting the journey from muscle hypertrophy to various endurance types. Emphasis is placed on progressive overload, exercise execution, and key training variables, encouraging effective techniques over mere numerical benchmarks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode