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4min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Intro
This chapter delves into the multifaceted aspects of fitness, including strength, muscle growth, endurance, and flexibility. It also underscores the significance of personalized exercise plans and delves into nutrition, hydration, and supplementation for enhanced performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode