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10min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Heat and Cold: Enhancing Recovery
This chapter explores the effects of heat and cold on the body, focusing on how saunas and hot baths can boost recovery and athletic performance. It discusses the benefits of heat exposure, including improved growth hormone levels and vasodilation, while also addressing the risks and the importance of hydration. Additionally, the chapter examines cold immersion's impact on heart rate variability and neurochemical responses, highlighting its potential advantages for athletes.
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Discover
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