Huberman Lab cover image

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

CHAPTER

Maximizing Strength Without Excess Soreness

This chapter explores the intricate relationship between muscle soreness and training frequency, asserting that soreness isn't a reason to skip workouts. It emphasizes the significance of training variety, exercise selection, and safe practices to optimize strength gains while minimizing risks. The discussion also covers strategies for effective recovery and workout structuring to achieve both performance and aesthetic goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner