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19min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Maximizing Strength Without Excess Soreness
This chapter explores the intricate relationship between muscle soreness and training frequency, asserting that soreness isn't a reason to skip workouts. It emphasizes the significance of training variety, exercise selection, and safe practices to optimize strength gains while minimizing risks. The discussion also covers strategies for effective recovery and workout structuring to achieve both performance and aesthetic goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode