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20min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Maximizing Strength: Training Frequency and Hypertrophy
This chapter examines the critical role of training frequency in strength training, exploring its impact on muscle size, endurance, and recovery. It discusses personal experiences and scientific insights into the mechanisms behind strength gains, emphasizing that effective training goes beyond mere muscle size. Additionally, the chapter highlights the importance of balanced training routines and the significance of varying repetition ranges for optimal muscle growth.
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