Huberman Lab cover image

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

CHAPTER

Unlocking the Secrets of Sleep

This chapter uncovers the 'absolute rest' project focused on enhancing sleep quality through advanced diagnostics and environmental assessments. It discusses the role of psychological and physiological factors, as well as the impact of minor changes, like sleep position, on overall health and sleep improvement.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner