The Diary Of A CEO with Steven Bartlett The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
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Feb 26, 2024 
Dr. Andy Galpin, a Professor of Kinesiology and elite coach, dives into several eye-opening health insights. He reveals how grip strength can serve as an early warning for chronic diseases. Discover why exercising at night may disrupt sleep, and learn the critical role of VO2 levels in longevity. Galpin emphasizes a personalized approach to health, advocating for strength training as a key factor in maintaining wellness as we age. This conversation is a must-listen for anyone interested in optimizing their health!
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Grip Strength and Longevity
- Grip strength is an important predictor of overall health and can even help predict Alzheimer's and dementia risk.
- Leg strength and VO2 max are strong predictors of lifespan, even more so than traditional clinical risk factors.
VO2 Max and Mortality
- VO2 max, your maximum oxygen utilization capacity, significantly impacts longevity.
- A study showed a 300% increased risk of dying with low VO2 max, surpassing smoking and diabetes.
Galpin's Childhood Influence
- Andy Galpin's passion for human performance stemmed from his childhood experiences with sports and a family emphasis on hard work.
- He was taught that effort and training were key to improvement, regardless of natural talent.