The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
Understanding Sleep and Creatine: Myths and Facts
This chapter explores the significance of sleep and circadian rhythms in optimizing performance, backed by studies on sleep debt. It also addresses common misconceptions about creatine usage among women, highlighting its benefits across different health contexts and the importance of aligning supplements with specific health goals.
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