The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
Navigating Muscle Gain and Longevity
This chapter explores the intricacies of training for muscle gain while keeping body fat low, focusing on the critical roles of nutrition, exercise timing, and overall fitness. It highlights the importance of maintaining VO2 max and leg strength as key indicators of longevity and quality of life, while debunking myths around meal timing and intermittent fasting. Personal anecdotes underscore the potential for strength training to enhance health, even in older individuals, advocating for proactive health management through consistent physical activity.
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